How to Hit HEAVY - Forehand Tennis Lesson

Author channel Essential Tennis - Lessons and Instruction for Passionate Players   2 нед. назад
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4 WAYS to CREATE INSANE POWER ON YOUR FOREHAND

Download your FREE pdf practice plan here: http://forehandactionplan.com/ DON'T settle for a weak forehand! We've put together the TOP 4 things the pros use to generate INSANE power on their forehands, and you can start implementing them the very next time you hit the court... COMMENT below and tell me if these exercises helped you! SUBSCRIBE for more tutorials coming every week! http://bit.ly/1mObK1P ▶ WEBSITE: http://bit.ly/1lwLr4P ▶ TWITTER: (@essentialtennis) http://bit.ly/1swTQUu ▶ FACEBOOK: http://on.fb.me/VMefKS ▶ GOOGLE+: http://bit.ly/1tGxYrn

ULTIMATE Forehand Tennis Lesson - Technique for MAXIMUM POWER and TOPSPIN

Grab your FREE download here: http://www.forehandactionplan.com/ Smooth, effortless POWER and SPIN are the trademark signs of a high level player... and how they achieve it is no secret; It's a smooth, relaxed swing path that lags the racquet behind and RELEASES at contact with insane speed. Here's how to time the release of your forehand for MAXIMUM potential... COMMENT below and tell me if these exercises helped you! SUBSCRIBE for more tutorials coming every week! http://bit.ly/1mObK1P ▶ WEBSITE: http://bit.ly/1lwLr4P ▶ TWITTER: (@essentialtennis) http://bit.ly/1swTQUu ▶ FACEBOOK: http://on.fb.me/VMefKS ▶ GOOGLE+: http://bit.ly/1tGxYrn

How To Serve In Tennis In 7 Steps

http://www.feeltennis.net/serve-technique/ If you want to learn how to serve in tennis with correct technique, then follow these 7 steps that guide you through proper technical progressions. You'll learn proper serve stance, how to find a continental grip, how to learn the pronation through two swing paths, how to coordinate both arms so that the tennis serve toss and the backswing work in harmony, how to generate the most power through the racquet lag and what's the key to a proper follow-through on the serve. The last part of learning how to serve in tennis shows you drills that help you find the fluid motion again if you lost it while you were practicing only small parts of the complete tennis serve.

Tennis Forehand Drop Techniques - Control Vs Power

http://www.feeltennis.net/forehand-wrist-lag/ Roger Federer's forehand technique and how he drops the racket and creates wrist lag has been analyzed to the smallest detail but is his technique really the best for a recreational tennis player? The video above compares Roger's forehand drop technique with the one from Simona Halep which doesn't create that much power but it gives her much more control and margin for error. You'll see that Federer aligns the racket properly to hit the ball very late in the forward swing and has a very small margin of error whereas Halep does that much earlier in the swing. You'll also learn what the concept of a stable wrist is and how you can feel it. And when it comes to the wrist lag it's crucial that you allow it to happen regardless of which forehand drop technique you're using because only then can you hit your forehands with effortless power. Thanks to Jorge Capestany for letting me use his videos! Check out his channel: https://www.youtube.com/user/TENNISDRILLSTV

3 Drills To Improve Timing in Tennis

http://www.feeltennis.net/improve-timing-tennis/ Timing in tennis is often overlooked because there so much attention put into technique. As if correct technique would solve all your tennis problems. If you're an adult recreational tennis player, then poor timing and rhythm and most likely causes for most of your errors and not really incorrect technique. The following drills help you improve timing in tennis, develop better rhythm and consequently improve your consistency and the ability to generate power.

Ready to start hitting heavy? Grab your free forehand action plan here: http://www.forehandactionplan.com/

Big racquet head speed is cool and all, but it's the TOPSPIN that will likely determine if your big forehands stay in the court or not. Here's how to properly RELEASE the racquet and give your forehand more spin, more shape, and more safety over the net!



COMMENT below and tell me if these exercises helped you!

SUBSCRIBE for more tutorials coming every week! http://bit.ly/1mObK1P

▶ WEBSITE: http://bit.ly/1lwLr4P
▶ TWITTER: (@essentialtennis) http://bit.ly/1swTQUu
▶ FACEBOOK: http://on.fb.me/VMefKS
▶ GOOGLE+: http://bit.ly/1tGxYrn

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