GETTING CLOSER - Bounce Session #3 (3/22/18)

Author channel Elevate Yourself   3 мес. назад
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How To BOUNCE A VOLLEYBALL (Volleyball Tutorial)

Learn how to bounce a volleyball for an impressive spike, taught by Professor PenuelJoshBarrina. I've never really trained to bounce a volleyball since all my training was geared toward scoring points in a game, which included tooling the block, swinging for deep corners, and challenging the block high. Now that I'm not playing as competitively as before, I set myself a new goal to finally learn how to BOUNCE A VOLLEYBALL! This is my first lesson with Josh Barrina, the bounce master, in trying to spike the ball straight down. I don't advise doing this in game. Haha. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

TOP 10 Monsters of the Vertical Jump / Volleyball 2017 (HD)

TOP 10 Monsters of the Vertical Jump / Volleyball 2017 (HD) Instagram «Titans Volleyball»: https://www.instagram.com/titans.volleyball/ Facebook «Titans Volleyball»: https://www.facebook.com/titansvolleybal/ ВКонтакте «Titans Volleyball»: https://vk.com/titansvolleyball RUS Volleyball https://www.youtube.com/channel/UCyTkFnsHAiYZuHjBYYr3OdA

How To JUMP SERVE A Volleyball - How to SERVE a Volleyball Tutorial (part 3/3)

Learn how to serve an effective Jump Power Serve (top spin serve)! You'll learn effective footwork, tossing, timing, and how to generate maximum power. Don't forget to watch the "How to Float Serve" and "How to Jump Float Serve" tutorial videos. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

Improving Spiking Footwork (part 2/2) - How to SPIKE a Volleyball Tutorial

Learn how to develop better spiking footwork to maximize your vertical and spiking power! Learn how to spike with more consistent and power with a consistent and effective hitting approach. Learn how to play volleyball with these volleyball techniques by watching this volleyball tutorial video. These volleyball exercises, drills, and techniques apply to both men's and women's volleyball. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

Spiking Footwork (part 1/2) - How to SPIKE a Volleyball Tutorial

Learn how to develop better spiking footwork to maximize your vertical and spiking power! Learn how to spike with more consistent and power with a consistent and effective hitting approach. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

It's been 2 months since I started jump training and dieting to try to get my vertical up, so I can meet my 2018 goal of being able to bounce a volleyball! I definitely feel like I'm jumping a few inches higher and moving faster. My arm swing even feels faster from the training. Even though I cannot bounce yet, I still have to keep trying until I get it.

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INSTAGRAM : @CoachDonny
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