How to DIVE for a Volleyball - Volleyball Defense Tutorial

Author channel Elevate Yourself   2 год. назад
306,311 views

3,879 Like   65 Dislike

How to PANCAKE the Volleyball Tutorial

Learn one of the most exciting defensive skills in volleyball : the PANCAKE. This is a unique skill that allows you to dig some of the impossible balls. This video will teach you how to pancake the volleyball. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed

Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 2-3 times a week. **If you're looking to follow a complete program, check out our 8-Week Jump Program "FLIGHT SCHOOL". Flight School is our Complete Guide to Increasing your Vertical and becoming an Elite Athlete. The E-Book includes 8 weeks of unique plyometric workouts, ab routines, and a complete stretching guide. Click the link below to Start Jumping Higher Today! (Download it directly to your Phone!) TO SAVE 20% USE PROMO CODE: DUNK Flight School Available here ► https://www.thelostbreed.com/collections/frontpage/products/flight-school SUBSCRIBE ► http://bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! Workout Plans: http://www.thelostbreed.com/product/t... The Lost Breed Apparel: http://www.thelostbreed.com — MORE VIDEOS! — 3 Exercises To Help You Jump Higher - https://youtu.be/Hu3MDi_q5ec How to Dunk w/ Key Exercises - https://youtu.be/Y0vSPDcXMGY Expolosive Jump Workout - https://youtu.be/rzJt8NfFOUU More Explosive Jump Workouts (Without a gym) - https://youtu.be/Sgtlesh7LHw The Highest Jumper in the World - https://youtu.be/EG2kJWKFyGE — FOLLOW US ON SOCIAL MEDIA! — OUR FACEBOOK ► https://www.facebook.com/TheLostBreed.TLB OUR INSTAGRAM ► https://instagram.com/thelostbreed OUR TWITTER► https://twitter.com/thelostbreedtlb

How to roll and dig every ball without hurting yourself - Volleyball Tip of the Week #33

WE ARE BACK!! After a few months off in the summer, Ben and I are going to bring you more volleyball tips. We start with this one that was filmed this summer at our Hamilton Camp. We did it in response to a question we had from +crimsonKumo early this year. So what's important here is to get low and to push with the back foot. Get some speed people and you will roll painlessly!! Also make sure to swing at the ball and dig it up. That motion will initiate the roll! Happy to be back making tip videos!! Enjoy! Don't forget to check out our Podcast https://itunes.apple.com/ca/podcast/technical-timeout-podcast/id983793261 or on our website at http://www.jumpvolleyball.com/podcast

The Volleyball Dolphin Dive (Twixtor)

The dolphin dive in slow motion. An important skill a volleyball player should learn. I'll dive with a ball next time. Follow me: http://www.twitter.com/marcotizer Like me: http://www.facebook.com/mrctzr SUBSCRIBE.

How to ROLL (rolling dive) - Volleyball Defense Tutorial

Learn how to perform the rolling dive technique! This free volleyball lesson will teach you how to safely and quickly roll while you dive, which will improve your volleyball defense (バレーボール). Also, learn who invented the rolling dive (日本 バレーボール)! GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

Learn how to dive safely while still being able to dig a volleyball! Before you learn how to dive, make sure you learn how to pass or bump a volleyball first by watching these 2 videos.
https://www.youtube.com/watch?v=gOgfoEGUDCA
https://www.youtube.com/watch?v=Ymx-bj5WbK4

GET 5% OFF ALL VOLLEYBALL GEAR
Purchase Link - http://shrsl.com/wx9u
Discount Code - ELEVATE5

4 WEEK JUMP TRAINING PROGRAM
http://www.elevateyourself.org/jump-training-program.html

CUSTOM JUMP TRAINING PROGRAM
http://www.elevateyourself.org/online-training.html

ELEVATE YOURSELF APPAREL
http://www.elevateyourself.org/apparel.html

INSTAGRAM : @CoachDonny
WEBSITE: www.ElevateYourself.org

Comments for video: