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Roger Federer and Andy Murray put on a show on Centre Court in their Gentleman's Singles Semi-Final match.
What is the role of the wrist in the ATP forehand? How do I achieve the wrist lag position? How relaxed should the wrist be? Let's dive into today's video where we explain the wrist motion, proper wrist position, and myths about the lag and snap. Join Our Free Newsletter! https://racquetflex.com ………………………………………………………… Music by LAKEY INSPIRED Anders Bothén - Quotes 1 Footage by Essential Tennis https://www.youtube.com/EssentialTennis TheUSPTA https://www.youtube.com/user/TheUSPTA TennisUnleashed https://www.youtube.com/user/TennisUnleashed ………………………………………………………… LET'S CONNECT! Email Me ► firstname.lastname@example.org Website ► https://racquetflex.com Twitter ► https://twitter.com/racquetflex Instagram ► https://www.instagram.com/racquetflex
Click For Free Video: http://www.topspeedtennis.com/tennis-topspin-forehand-lower-body-movement/ Tennis Topspin Cheat: How to Get Topspin Even if a Beginner (Top Speed Tennis) Have you ever wanted to create huge amounts of spin like the top pros? What would it feel like? How do the top players make all that spin? Better yet, why do we even want all that spin? In this video I am going to go over 3 key points that will help you increase your topspin and become more consistent with your tennis ground strokes. If you implement these 3 key principles you will start hitting with more spin and power very soon. I look forward to working with you much more in the future with Top Speed Tennis. Good luck with your tennis. Clay Ballard Click Here to Subscribe to YouTube Channel: https://www.youtube.com/channel/UCI8BHU1Qs-QBe44CvKEAl6A Twitter: https://twitter.com/TopSpeedTennis
Tennis training with Federico Gomez D1 college player: Country: Argentina 🇦🇷 Age: 21 Height: 6.2 ft / 1.89 mts University: Louisville D1 I been working with Federico for the last month, in preparation for a few futures in Europe (France, Italy). We have been working hard on fitness, especially on a player like him. We focused on serve and volley, with agressive ground strokes with the idea of going to the net. I think his potencial is really good to play the ATP Tour. In 1 year when he finishes his college career, he will be ready to focus 100% in his professional career. We will be there to help him.
Some tennis shots are so crazy, so unexpected and so rare that you probably wouldn't believe them - unless they were filmed! Don't forget to like, comment, share and subscribe so you don't miss out on future videos. 20 Tennis shots if they were not filmed, NOBODY would believe them Tennis Time
How To Hit The Perfect Tennis Forehand In 5 Simple Steps.
In this video Top Tennis Training coach Simon Konov will help you hit the perfect tennis forehand in five simple to follow steps.
The tennis forehand can be complex as there are so many aspects to focus on. The grip lays the foundation for your swing path and the style of forehand you will be able to hit so it's crucial you find the correct grip to suit your game.
We recommend using the semi western forehand grip as this allows for good levels of topspin but also the ability to flatten out the tennis forehand shot if you want to attack.
Five Steps To The Perfect Forehand
1. Good Ready Position - Having a good ready position with the racket head higher than the grip level, holding the throat or grip with your non hitting hand and set up with the racket in the middle of your body will set you up perfectly for the rest of the stroke. Having a poor ready position will cost you valuable time and make the swing more complicated.
2. Unit Turn - As early as possible after you recognise the ball is coming to your forehand side, try to turn your upper body sideways onto the ball/net. This will be your left shoulder if you're a right handed player. This unit turn will help you prepare the racket into the back position without having to swing as much with your arm alone and also engage the core muscles to help you have the coil - uncoil motion of the trunk later in the stroke.
3. Good Power Position - Reaching a good power or back position with the racket head higher than the grip level will create good leverage in the racket and arm. The non hitting hand should be across the body helping you balance the upper body but also tracking the oncoming ball.
4. Racket Lag - Creating a good racket lag where the head of the racket lags behind the grip will give you that leverage over the ball that you need for extra power and control. This action should happen naturally without forcing the wrist to bend, it should happen as a result of the stroke mechanics but also by setting up in a good power position, you set the foundation for creating good racket lag on the tennis forehand.
5. Good Follow Through and Finish - A poor follow through and finish can destroy the stroke but also lead to injury. During the contact zone, you want the racket to be accelerating and not slowing down, unless you're absorbing power on the shot. For the most part you want the racket travelling through the contact point with good speed and you want to finish the follow through at the very end of the maximum swing path. A good finish will help the muscles relax in a natural way and reduce the risk of injury.