How To Buy Volleyball SHOES! ⎮KOKO Volley

Author channel Koko Volley   10 мес. назад

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How to Hit a Volleyball Harder in 2 Steps

How to Hit A Volleyball Harder in 2 easy steps. Featuring commentary from former University of Colorado Head Volleyball Coach Liz Kritzka For more info about our training system please visit us at Core exercises and workouts for Volleyball. Transcript how to increase hitting velocity in two simple steps look at how much they're hitting velocity improved after these following athletes learned how to engage their core and rotate their entire body while hitting I just want you to hit three or four balls into the net like you normally do go for it Assistance training before when you were just starting alot of you were standing there just throwing your are at it ok? You can hit the ball that way, you can hit it hard that way. if you want to hit harder we want you to learn more of the muscles of your body use your legs, step and turn your hips, youre using you legs and your hip muscles when your shoulder turns, youre using your core muscles, your arm muscles and your back muscles and your chest, youre using your whole body. it should feel much more athletic to you and you should be able to hit the ball alot harder step turn your hips turn that dot as fast as you can towards nicole hit the ball straight ahead the band attached to the powercore 360 hip trainer helps the athlete shift her way into ball and then pulls and turns the back hip through the swing while she hits this teaches each athlete the feel of proper sequenced body or hitting motion as they build the correct muscle memory resistance training now the band is resisting your hip instead of helping it through. Youre going do the same thing take that dot on your hip turn as fast as you can over there and hold your finish. the band is now attached to the powercore 360 hip trainer, the athlete has to engage the correct muscles of her legs and hips as she performs the hitting motion, short-term performing this hitting motion for a few minutes engages or turns on the specific hitting muscles of the legs and hips and immediately increases hip power and hitting velocity. long- term training two to three times per week will strengthen these specific hitting muscles and will add increasing levels of hip strength and arm speed and ball velocity. so you felt what its like we saw the numbers go up on everybody right by By stepping and turning your hips and then actually making the muscles , activating the muscles around your hips and pelvis using the resistance your velocity went up, how hard you were hitting the ball went up that was right now, we didnt make you any stronger, all we did was turn on the muscles that you have the strength in right now. What do you suppose would happen if couple two or three times a week you actually strengthen those muscles well when you put the band I like it did you actually work on that if you do three or four sets, five reps like you did and did two or three times a week those muscles will get stronger. That's the next part of it is make those muscles stronger so it turns your body faster cuz you felt what it's like when the hips turned faster what happen your arm came through faster that's how you got more arm speed, more velocity So as a collegiate coach tell us what you've seen what I saw was a really quick way for athletes to learn how to use their bodies as coaches we try to break things down so much a lot of times it depends on how well explained, how many reps they take this very natural way for them to see immediate results they start figuring out their bodies and how to use them within an hour session here and I could see players of all ages all skill levels of physical ability to be able to figure out how to use the different components of her body in a much better ways Specifically for volleyball and the number show it as a coach and watching this thinking wow this saves a lot of hours of frustration for the athletes and you get result based performance average increase ranged anywhere from 13 to 16 mph which is pretty remarkable with each step increase in every athlete is consistent across the board


WHAT'S IN MY VOLLEYBALL BAG ⎮2017 EDITION I had this video highly requested! This is what's in my volleyball bag! I've gone through a lot of volleyball bags in my day you guys! I have a plethora of items in my volleyball bag, volleyball shoes, tape, gatorade, chapstick and more! Check this video out to see what I carry on the regular! Please like, comment, subscribe! KOKO VOLLEY 2017 PANCAKE LINE is OUTTTT! Peep it Make sure to follow me on all of my social media! I would enjoy the company! Instagram -- koko.volley Twitter -- koko_volley Facebook -- Koko Volley Snapchat -- kokopuffs10 If you want private coaching and need some volleyball lessons, make sure to visit my website!

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Best Mens Volleyball Shoes – Enjoy Playing Time - Top7USA

Latest Best Mens Volleyball Shoes: Finding the best mens volleyball shoes? Here has that information, and you will acquire knowledge. With incredible grip, these shoes are fit perfectly and very strong for you. Shoes are very excellent, and you will feel beautiful. Best Mens Volleyball Shoes The best shoes for volleyball are well-made; looks very well and shoes are a lot nicer for men. According to the volleyball shoes, these are relaxed, and you will feel happy when playing volleyball. These are very lighter weight and very durable. In the forefront, there is more padding of the shoe to help to provide comfort. Some products are which the best according to rate and quality are? Research also proofs that to me. Would you like to see? Okay, let see now such as ✔ Asics Men's GEL-Rocket 7 Volleyball Shoe ✔ Mizuno Men's Wave Lightning Z BK-SL Volleyball Shoe ✔ ASICS Men's GEL-Netburner Ballistic MT Volleyball Shoe ✔ adidas Men's Court Stabil 12 Volleyball Shoe ✔ Asics Men's Gel-Domain 3 Volleyball Shoe ✔ Mizuno Men's Wave Lightning RX3 Volleyball Shoe ✔ adidas Men's Essence 12 Volleyball Shoe Trust me! These best mens volleyball shoes are very affordable; you can try if you don’t believe. Best Mens Volleyball Shoes Review- Rubber Sole These shoes contain with natural material and solid rubber. It provides astonishing grip on all indoor surfaces. With a durable traction outsole, it is made and has exceptional flexibility. This is another grade rubber that's why to give comfort; it helps you. Protect Ankles & Knees Are you volleyball guy? Then you must have to protect ankles and knees. But how? The best mens volleyball shoes are here that is awesome to service. These are superior quality equipment for serious performance. Synthetic Mesh Upper The best volleyball shoes are with the lightweight mesh upper that is synthetic overlays and cushioned footbed. That isn't bad for shoes, and you can enjoy your lifestyle. This is also perfect for badminton, and you can use it if you want. Padded This is also perfect bottom for the wooden gym floor. You will also comfort for padded construction. They are amazingly perfect fit for all sizes. The padded tongue and collar are so much relaxed able, and that feels solid. If you can play volleyball comfortably, then that supports very nicely. Where Can I Find Volleyball Shoes Of course, you are looking for the best place to buy. Here I am, I will tell you that place where you will find the best volleyball shoes. Price and quality are required, anybody won’t be disappointed. Nowadays, you will get many e-commerce sites, and they purchase their product. If you want, you can visit, but Amazon is my favorite marketplace. Because that is best to give expected service, they provide excellent service. You can try for one time if you are interested. Volleyball Shoes Cheapest Price The best shoes for volleyball are fantastic and also all features are great. But are you thinking about price? Why tensed? This review is informed that these prices are very affordable to the users. Also, every product is worthy of spending money. Top 7 Shoe Reviews For Men: ► Bowling Shoes for Men - Amazing Shoes for Men: ► Best Water Shoes for Men & Active Happy Lifestyle: ► Cheap Running Shoes For Men - Top Collection: ► Best Hiking Shoes For Men - Just Be Happy: ► Best Mens Volleyball Shoes – Enjoy Playing Time: ► Cheap Mens Slippers Unique & Helpful Review: ► Best Mountain Bike Shoes - Top Cycling Shoes: ► Best Workout Shoes For Men Useful Footwear: ► Cheap Casual Shoes - Greatest Fashion Footwear: ► Cheap Skate Shoes Great For Skateboarding: ► Few Kinds of The Best Soccer Shoes: Join Us: ☞ SUBSCRIBE to Top7: ☞ Like Top7 on FACEBOOK: ☞ Follow Top7 on TWITTER: ☞ Follow Top7 on PINTEREST: ☞ Follow Top7 on VK: ☞ Check out the Top7 WEBSITE:, About Footwear:

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How To Buy Volleyball Shoes!
What's up you guys! So I know this video has been highly requested for some time and yes, I'm hearing what you're saying! Koko is here to the rescue. By now, you should have started your season or you're thinking about playing! This video is for all of that! This video is going to show you how to purchase volleyball shoes, wear to buy them, and how to find the right shoes for you! Please like, comment, and subscribe!


Peep it

Make sure to follow me on all of my social media! I would enjoy the company!

Instagram -- koko.volley

Twitter -- koko_volley

Facebook -- Koko Volley

Snapchat -- kokopuffs10

If you want private coaching and need some volleyball lessons, make sure to visit my website!

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