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Learn how to determine if you have tennis elbow and how to fix it completely without drugs or surgery. Dr. DeFabio covers the comprehensive approach to treating tennis elbow in this Did You Know Segment.
Visit http://orthopedicsportsdoctor.com. In this Whiteboard Series video, Dr. J. Michael Bennett describes the anatomy of medial and lateral epicondylitis, also known as tennis elbow and golfers elbow. He demonstrates the correct way to use a counterforce brace as a conservative approach to treating this elbow injury. If you have questions for Dr. Bennett, please call for an appointment at 281-633-8600. Dr. Bennett is a Board Certified Orthopedic Surgeon and a Fellowship Trained Sports Medicine Physician specializing in injuries to the shoulder, elbow and knee. He serves patients from all over Metro Houston from offices in Sugar Land, TX, and in the Galleria area of Houston. Our Sugar Land office information: J. Michael Bennett, MD, PA 4690 Sweetwater Blvd, Suite 240 Sugar Land TX 77479 281-633-8600 https://orthopedicsportsdoctor.com and our Houston office information. Dr. J. Michael Bennett 4543 Post Oak Place Dr., Suite 105 Houston TX 77027 713-234-3152 https://orthopedicsportsdoctor.com Internet marketing services by IX Brand SEO Services Company - http://www.houstontexasseo.com
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My blog: http://bodymindconspiracy.com Do you have persistent pain on the outside of your elbow? It's time to have a look at the muscles that attach there rather than at the elbow itself. Try these easy steps for relief: 1. Warm the entire forearm with brisk friction. 2. Sink in a bit and knead the muscles on the hairy side of your forearm. 3. Hold the skin in a rotated position, starting near the elbow and working toward the wrist. 4. Compress the forearm as you stretch your extensors (this is called a "pin and stretch"). Try this for a week, and discontinue if it doesn't do anything for you. Oh yeah, you may have to change some work habits. Ever thought about using your mouse left-handed? Let me know what you think in the comments below!
http://www.handandwristinstitute.com/tennis-elbow-specialist/ - Pain at the outside or lateral side of the elbow is generally associated with Tennis elbow, also known as lateral epicondylitis. While it is named after a sport where it is typically found, tennis elbow can be found among many different types of people and activities. Most often, people who work in office environments with lots of typing and use of a mouse, or those in manual professions involving use of hand tools can also display symptoms of this injury. The lateral epicondyle is the part of the body most commonly referred to as the funny bone, and it is this area that is affected by Tennis elbow. Overuse of the elbow can cause the muscles to tear away from the bone slightly, and with each tear scar tissue develops, which can lead to irritation and constriction of nerves and tendons in the area. Rest is the primarily indicated treatment for tennis elbow, as the very nature of the injury results in overuse. Constant icing is also an accepted treatment, and can greatly reduce inflammation and irritation to the lateral epicondyle. Palm-up lifting is a good practice to engage in to avoid irritation as well. Anti-inflammatories may be necessary, but bracing is also an important treatment. Counterforce braces are designed specifically for tennis elbow sufferers, and they are designed to put pressure on the muscle so that it would not pull so much on the connections to the bone. Surgery for tennis elbow is a short affair, of about twenty minutes. The affected area is opened surgically, and after the scar tissue affecting the area is removed, as well as any bone spurs or prominences leading to irritation. Small holes are drilled in the bone so that it will bleed nutrient rich blood into the wound area and promote healing. Following surgery, two to three weeks of immobilization in a brace will be necessary before a regimen of therapy is begun, which will last for two to three months. This type of procedure has an 80% success rate.
Tim Everett Osteopath reviews the Tennis Elbow Strap. A neoprene elbow strap designed to help reduce the pressure and the pain of tennis elbow and help treat the injury.