Dirty Kanza, Running as Cross-training, Overtraining and more - Ask a Cycling Coach 160

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Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161

Submit your training question and subscribe to the podcast at www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE - How do pros taper for endurance mtb races - What do pro mountain bikers eat? - How to choose between a hardtail and full suspension - How the pros handle flat tires in a mountain bike race - How to pace a long mountain bike race - How to get by slower riders on singletrack - Pro tips for sandy descents - How the pros handle on the bike nutrition - What type of training do pros do during the race season - How to resist cravings and maintain race weight - What the pros do to adjust for high elevation - How pros make their tire choices More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad

The Chase: An Inside Look at What It Takes to Be the Best

One of the fastest amateur cyclists in the country right now, Justin Rossi, allowed us to film his life leading up to his most important race: the 2015 National TT Championships. After losing nationals by just nine seconds the year before, Rossi had something to prove and we had a camera. More than a year later, we're proud to share The Chase. For further insight into Justin Rossi's training, eating habits, thoughts on equipment and more: http://bit.ly/The-Full-Justin-Rossi-Story Learn more about cycling's most effective training tool: http://bit.ly/the-chase-youtube

CYCLING BACK PAIN EXPLAINED BY PHYISO

This might be beneficial if you are having back pains too. ★ Strava: https://www.strava.com/athletes/3352833 ★ Instagram: http://instagram.com/katiekookaburra1/ CYCLING GEAR ★ Visit http://www.hillarion.cc ★Weight Gain/ Weight Loss 👙 https://www.youtube.com/playlist?list... ★Cycling Tips 🚴 https://www.youtube.com/playlist?list… ★What I Eat I A Day 🍉 https://www.youtube.com/playlist?list=PLN0eicInozrttWDSJU2IgUlsAad9E_nFr ★Travelling Adventures ✈️ https://www.youtube.com/playlist?list... ★Eating Disorder Recovery ☺️ https://www.youtube.com/playlist?list... MY CAMERAS: 📷 ▷ Canon 70D: http://tinyurl.com/gscb8zq ▷ Canon 24mm Lense http://tinyurl.com/hfu2ash ▷ Canon 18-55mm Lense: http://amzn.to/2zhVWFv ▷ Sony RX100 V: http://amzn.to/2xxt4o1 ▷ Apple iPhone6s: http://tinyurl.com/zvor4uh ▷ GoPro Hero 5: http://tinyurl.com/h6tsfl3 Any questions, message me on Youtube... Flying High by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/RYgKd-6_Fc4

Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More: Ask a Cycling Coach | 131

Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in this episode of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • TrainerRoad Party at Cyclocross National Championships! • We're hiring software engineers! Apply: www.TrainerRoad.com/jobs • Why you should sync Strava and Garmin Connect to TrainerRoad • Training entertainment suggestions • How to manage motivation when life won't let you train • Which Build Phase training plan is best for time trialists • Why you shouldn't copy other's training • Are wider tires better? • What size tire should you be running on your rims? • How to make your current wheelset more aero • How to avoid weight gain when you can't train • Why do triathletes always keep their shoes clipped in? • Are road shoes faster than MTB shoes? • Should you pick road shoes or triathlon shoes? • Do low intensity workouts really burn more fat? • How to train for Leadville and Epic Rides • Is it bad to do strength training right after a cycling workout? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: http://bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: http://bit.ly/Download-TrainerRoad • Browse training plans: http://bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: https://www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: https://www.facebook.com/TrainerRd • Instagram: https://www.instagram.com/TrainerRoad • Twitter: https://twitter.com/TrainerRoad

Geoff Kabush: 2018 Dirty Kanza 200 Third Place

We chatted with Geoff Kabush after his third-place finish at the 2018 Dirty Kanza 200. Visit cxmagazine.com for more DK200 coverage sponsored in part by Panaracer.

Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining.

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