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How To Increase Your Vertical Jump (8 Exercises to Jump Higher and Dunk a Basketball) GET MY VERTICAL JUMP PROGRAM: https://bit.ly/2vngFqf Topics in this video include how to increase your vertical jump, how to jump higher, the best exercises for vertical jump, and how to increase your vertical to dunk a basketball. FOR MY VERTICAL JUMP TRAINING PROGRAM, CLICK HERE: https://bit.ly/2vngFqf FOR VERTICAL JUMP RESISTANCE BANDS, CLICK HERE: http://amzn.to/2ESVa0p NATHANAEL MORTON ON SOCIAL MEDIA: Website: http://nathanaelmorton.com/ Instagram: https://www.instagram.com/nathanael_morton/ Twitter: https://twitter.com/mortonsuccess FaceBook: https://www.facebook.com/nathanaelmortonmotivation SnapChat: @nathanaelmorton SUBSCRIBE TO NATHANAEL MORTON HERE: https://www.youtube.com/NathanaelMorton SHOW NOTES, GEAR, AND LINKS TO CHECK OUT REVIEWS AND DETAILS ---------Camera Used To Shoot This Video------- Canon EOS 70D http://amzn.to/2uyNNaD ---------Lens------- Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens http://amzn.to/2tI6ift ---------Lighting -------- Prismatic 18" Halo Ring Light with Stand http://amzn.to/2uyTJjG ---------Tripod---------- Ravelli Tripod APLT3 APLT4 http://amzn.to/2uV1Rh5 ----------Microphone------- Rode VideoMic Pro Compact VMP Shotgun Microphone http://amzn.to/2vGwCnn This VIDEO was EDITED with Adobe Premiere Pro on a PC. http://amzn.to/2uyDUJY DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support! ABOUT THIS VIDEO: Within this video, I take you through a full vertical jump training workout with 8 exercises total. This workout will allow us to increase our vertical jump and jump higher by completing these exercises 3 times per week, enabling us to dunk a basketball if following through consistently. HOW MANY REPS AND SETS OF EACH EXERCISE? You should complete these 8 exercises with the following sets, reps, and rest times: BAND SQUATS: - 10 Sets - 3 Reps each (Explosive!) - 45 Seconds rest in between each set (from the time you finish your split leg lunge jumps until the time you perform your next set of squats) SPLIT LEG LUNGE JUMPS (superset with band squats): - 10 Sets - 4 Jumps each (2 jumps each leg AS HIGH AS YOU CAN JUMP) - 45 Seconds rest in between each set (from the time you finish your split leg lunge jumps until the time you perform your next set of squats) EXPLOSIVE STEP UPS: - 3 Sets - 5 Reps (each leg) - 90 seconds rest in between each set BAND PULL THROUGHS: - 3 Sets - 12 Reps - 90 seconds rest in between each set ONE ARM PUSH PRESSES: - 3 Sets - 5 Reps (each leg) - 90 seconds rest in between each set ONE LEG BOX JUMPS (superset with one arm push presses): - 3 Sets - 5 Reps (each leg) - 90 seconds rest in between each set WALKING LUNGES: - 3 Sets - 12 Steps (each leg) - 90 seconds rest in between each set HYPER EXTENSIONS: - 3 Sets - 15 Reps - 90 seconds rest in between each set
Go behind the scenes in the day of the life of Drew Hanlen working out the NBA's best; featuring Jayson Tatum, Joel Embiid, and Mo Bamba playing ones. Plus unseen footage of Markelle Fultz's shot transformation. Created & Edited By: Samuel Limon & Everett Dayton SUBSCRIBE for NEW basketball performance videos every week: http://bit.ly/PureSweat Click here to learn more about the NEW Drew Hanlen Basketball Academy: http://info.puresweatbasketball.com/dhba/ Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use): http://www.PureSweatBasketball.com Find Pure Sweat on these sites: INSTAGRAM: http://www.Instagram.com/PureSweat TWITTER: https://www.Twitter.com/PureSweat FACEBOOK: https://www.Facebook.com/PureSweat PODCAST: https://pureswe.at/bballshow VISIT our site for information on clinics and events: http://www.PureSweatBasketball.com Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Joel Embiid (Philadelphia 76ers), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Chicago Bulls), Jayson Tatum (Boston Celtics) & Kelly Oubre Jr (Washington Wizards) & countless other NBA stars as full-time clients. Alan Stein is Director or Pure Sweat Performance. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players. COMMENT below if you have any questions for us! We'll get back to you ASAP!
Terrel Bramwell 23/08/1990 Nationality - Canadian Height - 188cm / 6'2" Weight - 80 kg / 176.37 lb Spike - 370 cm / 12'1.5" ft Instagram - https://www.instagram.com/tattythegod/ Twitter - https://twitter.com/tattythegod volleyball, bramwell, terrel, terrel bramwell, pallavolo, beach volleyball, волейбол, sports, volleyball (sport), funny volleyball videos, spike volleyball, spike, best volleyball vines, canada volleyball, incredible spike, top volleyball, setting volleyball, crazy jump, highlights, block volleyball, volley, canada volleyball player, superman, bramwell volleyball, siatkowka best jump, volleyball spike, terrel bramwell volleyball, jump volleyball, pilka siatkowa, volleyball vines, одбојка, funny volleyball, league, 2017, usa volleyball, voleibol, premier, 3rd meter spike, vertical jump, one, sport vines, fivb, canada (country), volley-ball, volleyball instagram videos, slow motion (composition), reactions, volleyball highlights, top, humber college (college/university), canadian collegiate athletic association (organization), the best sports vines, ontario colleges athletic association (organization), sport, volleyball player, volleyball superman, toronto, terrel bramwell - volleyball superman, fivb volleyball, usports volleyball, women's volleyball, men's volleyball, devonte wilson, incredible, earvin n'gapeth, best, haikyuu, algeria volleyball, portugal volleyball, uae volleyball, dans, switzerland volleyball, brazil volleyball, 6'2, vs., england volleyball, wöw, wallace de souza, morocco volleyball, height, quocanh, brasil volleyball, lebron james (basketball player), canada, greatness (quotation subject), sports illustrated media franchise (publication), sports science (field of study), mixxed up network, mixx, pakmen, vollyball, terrell bramwell, reacts, spider-man (comic book character), volleyball (school sports team), serbia volleyball, russia volleyball, argentina volleyball, iran volleyball, japan volleyball, poland volleyball, france volleyball, vince carter (basketball player), lil wayne (music video performer), ft (188cm), italy volleyball, ukraine volleyball, best volleyball spikes, how to dunk like lebron james, how to dunk a basketball, how to dunk like michael jordan, how to dunk like blake griffin, how to jump higher, learn how to dunk, how to dunk, amazing highlights, volleyball vine, volleyball 2017 men, volleyball sport, volleyball brazil, volleyball russia, how to dunk dunk,
Watch our 7th match between Crank Blasters vs Tall Ones, at the 2018 USA Volleyball Adult National Championships, which is a 3 day tournament that takes place during the last weekend of May. GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org
Josh wanted to test his vertical so we tested his vertical.... and mine. Check out his results on his Instagram, @spiderpenweezy @jumptips, and his YouTube channel, penueljoshbarrina.
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INSTAGRAM : @CoachDonny