VERTICAL JUMP TEST VLOG (feat Josh & Donny)

Author channel Elevate Yourself   3 мес. назад
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FIGHT FOR A MEDAL - Crank Blasters vs Tall Ones (FULL GAME 10 Volleyball) - USAV 2017 Nationals

I usually post highlight videos first before the full game, but this game was so close and important that I wanted you to enjoy the suspense of every point. So I'm posting the full game first and then the highlights 2 days later. This is our chance to fight for a medal. If we win, then we are guaranteed a medal! This is the full volleyball game between Crank Blasters and The Tall Ones (my team!), at the USA Volleyball 2017 Open National Championships, that took place in Minneapolis, Minnesota, USA. This is the third round of gold bracket playoffs (game 10, day 3). You can watch highlights of the other games here https://www.youtube.com/playlist?list=PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2 Watch the vlog about my experience and meet the whole team! https://www.youtube.com/watch?v=A9kmJ6MfjwA&t=223s Volleyball Tutorial Videos - https://goo.gl/6TmRwg Jump Training Videos - https://goo.gl/iQsZ0s Volleyball Highlights Videos - https://goo.gl/IayPHK Volleyball Bloopers - https://goo.gl/oWgnwC ONLINE STORE You can buy the nutrition and athletic training products that I use personally to enhance my performance, and check out Elevate Yourself apparel at http://www.elevateyourself.org/store.html! FOLLOW ME Instragram : CoachDonny Twitter : CoachDonnyHui Website : http://www.elevateyourself.org/ ONLINE VOLLEYBALL COACHING Need help improving your volleyball skills? I can help coach you remotely through my Online Volleyball Coaching service! Sign up today on my website http://www.elevateyourself.org/online-coaching.html. ONLINE JUMP TRAINING Want to increase your vertical jump? I can write you a customized training and nutrition program to help you jump higher through my Online Training Service! Sign up today on my website http://www.elevateyourself.org/online-training.html.

HOME Jump Training Workout

Try this FREE home jump training workout! Warm up Jumping Jack - 1 set 30 reps High knees - 1 set 30 reps (1 rep = both legs) Squat - 1 set 10-15 reps Break Ankle jumps - 3 sets 10 reps Tuck jumps - 3 sets 10 reps Standing jumps - 3 sets 5 reps Bulgarian split squat (weighted) - 3 sets 15 reps per leg Squat (weighted) - 3 sets 30 reps Leg curl - 3 sets 15 reps per leg 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

Cristiano Ronaldo Top 10 Ridiculous Things That No One Expected

Top 10 Ridiculous things by Cristiano Ronaldo that no one expected... https://www.facebook.com/mrbundesteam - my facebook page

DUNK / BOUNCE BALL PROGRESS (August 2018)

Here's an update on my "dunk a basketball" and "bounce a volleyball" goals for 2018. Below are some likes to the original videos. DUNK A BASKETBALL - https://www.youtube.com/watch?v=lGdwkNzMtr0&t=3s BOUNCE A VOLLEYBALL - https://www.youtube.com/watch?v=c_xbwsJDXzs CALORIE CALCULATOR - https://www.calculator.net/calorie-calculator.html 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial

Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg GET 5% OFF ALL VOLLEYBALL GEAR Purchase Link - http://shrsl.com/wx9u Discount Code - ELEVATE5 4 WEEK JUMP TRAINING PROGRAM http://www.elevateyourself.org/jump-training-program.html CUSTOM JUMP TRAINING PROGRAM http://www.elevateyourself.org/online-training.html ELEVATE YOURSELF APPAREL http://www.elevateyourself.org/apparel.html INSTAGRAM : @CoachDonny WEBSITE: www.ElevateYourself.org

Josh wanted to test his vertical so we tested his vertical.... and mine. Check out his results on his Instagram, @spiderpenweezy @jumptips, and his YouTube channel, penueljoshbarrina.

GET 5% OFF ALL VOLLEYBALL GEAR
Purchase Link - http://shrsl.com/wx9u
Discount Code - ELEVATE5

4 WEEK JUMP TRAINING PROGRAM
http://www.elevateyourself.org/jump-training-program.html

CUSTOM JUMP TRAINING PROGRAM
http://www.elevateyourself.org/online-training.html

ELEVATE YOURSELF APPAREL
http://www.elevateyourself.org/apparel.html

INSTAGRAM : @CoachDonny
WEBSITE: www.ElevateYourself.org

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