How to Wrap Your Hands for Boxing, Kickboxing, and Muay Thai

Author channel fightTIPS   5 год. назад

9,021 Like   272 Dislike

Wrapping Your Hand Instructions 101

Here's an easy way to wrap your hand before any bag class. Start on your left hand follow this video and then repeat on your right hand.

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Usando las vendas rígidas con cierre de velcro.

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Get Shane's Jump Rope for less than $4 (FREE SHIPPING): Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day! GET MORE FIGHT TIPS► Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice. Get your fightTIPS shirt► FOLLOW: Facebook | Twitter | Instagram |

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See my FULL GUIDE on How to Wrap Your Hands in boxing and Muay Thai:
Shane's Twitter:

I have been training and fighting for nearly 10 years, and I wish I had taken better care of my hands. It is CRUCIAL that you wrap your hands before hitting a heavy bag, boxing focus mitts, and sparring. You want to make sure that your hand, knuckles, and wrist is fully protected.
This traditional Thai style wrap has added protection to the knuckles and wrist, the points that will undergo the most pressure when landing a punch. Watch this video and practice wrapping both hands multiple times before strapping on the leather gloves and starting round 1!

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